Sitting? The Worst Thing Anyone Can Ever Do? It is not shocking to learn that being seated for long periods isn’t good for you. In fact traditional seated posture can increase compression in your lower back...
If you have back pain and always have cold feet, you MUST address any diaphragmatic tension. What is the Diaphragm and Why Is It Significant? The diaphragm is the dome like structure that sits at the...
Working with people in clinic face to face or via zoom is what I love. Watching individuals achieve tasks and movements they felt impossible when first starting with me makes work worth turning up for. Creating...
Why is Tongue Position Important? It is important because tongue position can help manage weight distribution throughout your body as well as function of your neck, position of your jaw and can alter your ability to...
Why the Collarbone is Often Overlooked? The truth is, I don’t know! Rehabilitation of the shoulder tends to lend more focus to the shoulder blade and rotator cuff muscles. In fact I can think of countless...
IT Band Syndrome Ever had a pain stretching down the length of your upper leg, from hip to knee? This is something commonly referred to as IT band syndrome and is often exhibited in runners, but...
I enter every single session with one simple question, why? Why does your shoulder hurt? Why does your back hurt? Often both therapist and client can get wrapped up in the what, what can be done...
This month I have decided to outline the importance of a structure often overlooked called the hyoid bone or ‘floating’ bone. It can have a large impact on major movers throughout your body. Do you have...
Over the years I have helped many people alleviate pain between their shoulder blades; the three things that when addressed seem to have the biggest impact are neck and shoulder movement as well as breathing mechanics....
What is Neurokinetic Therapy (NKT)? Dysfunctional movement and coordination problems originate in the brain. NKT is a corrective movement system that addresses the cause of your dysfunctional movement pattern at their root in something called your...
