Learn To Own Rotation For A Healthy Spine
The number one complaint in the pain world is that of the lower back. Your lower back is the centre of it all, it is a pivot point for movement, connecting one shoulder to the other,...
Latest Blog
The Stupid Knee
It is a close call on a monthly basis as to what I come across more often, knee or lower back pain. Your knee’s take a battering over your life time, a mentor of mine once...
Migraines And Your Jaw
This month is about migraines and more specifically how the muscles of your jaw can have a huge impact on them. Migraines are an interesting beast. Finding the root cause should always be the first step,...
Hip Pinching & Compression
This month is all things hip pain. The anatomy, function, thrills and spills! The hip is an interesting guy with incredible movement potential, made up of your femur (thigh bone) and your acetabulum (better known as...
Tennis Elbow
This month’s blog is focusing on tennis elbow (or lateral epicondylitis); common patterns and regular solutions. Tennis elbow is pain where the tendons of your forearm muscles attach to the bony prominence on the outside of...
Your Foot Can Change Everything
This article is going to highlight the importance of symmetrical forces going through each foot. The feet can alter everything upward; your knee alignment, pelvic position and spinal movement can all be compromised by foot mechanics....
