Follow the links for latest articles on how to improve your hip, knee and foot problems:

Hip Pinching & Compression

Your Foot Can Change Everything

The Stupid Knee

‘I started seeing Ben a few months ago because of knee & hip pain from an injury a couple of years ago. I followed his daily exercise program & I’m now pain free and have even managed a few runs around our village – so amazing – thank you Ben!

Jane Ingram
Registered Nurse at BMI Healthcare
Testimonial made via LinkedIn

So, age 70+, I had this pain in my left knee which had me starting to use the lift rather than the stairs and I was worried that it may affect my golf etc. meaning that I would probably need knee surgery (new knee).

I met Ben at an early Friday morning Newbury Networking Group which co-incidentally was at my Golf Club, Donnington Valley GC, and he seemed to know what he was talking about.

I decided to try him out with a 5 visit session. We managed to get 4 in before Covid-19 struck and I felt the benefit almost immediately. I was still ‘feeling’ my knee however and so the doubts were still there. I have continued with the two exercises that he gave me and hey presto, no more knee problems, amazing! Well done Ben, I have move from a cynic to a believer and still one more session to go after the ‘lockdown’.’

Ted Shaw
Founder and Managing Director at EJ Financial Limited
Testimonial made via LinkedIn

‘I went to Ben with pains in my knees from cycling. I had done the usual ‘YouTubing’ and home stretches. Ben really does know his stuff and after an assessment we went ahead to do a couple months of stretches and strengthening exercises. These looked at weaknesses and how I carry myself. I am now pain free & better off with the knowledge Ben has given.’

Stuart Self
Amateur Cyclists
Testimonial made via facebook

‘I saw Ben for 10 sessions . Initially to try and help with a knee that had been a problem for almost 40 years. After many surgeries (20+) I was resigned to the prospect of a new knee joint. My PT recommended Ben and I am so so glad he did. I felt a huge difference after just one session and by the end of my 10 weeks was squatting and lunging pain free!’

Rachael Griffiths
Testimonial made via facebook