The Stupid Knee

It is a close call on a monthly basis as to what I come across more often, knee or lower back pain. Your knee’s take a battering over your life time, a mentor of mine once said ‘we live longer than ever before, however it would appear our knee joint isn’t designed to last as

Migraines And Your Jaw

This month is about migraines and more specifically how the muscles of your jaw can have a huge impact on them. Migraines are an interesting beast. Finding the root cause should always be the first step, should it be stress, diet, cortisol, systemic inflammation or biomechanics. It is often a combination of all of these

Hip Pinching & Compression

This month is all things hip pain. The anatomy, function, thrills and spills! The hip is an interesting guy with incredible movement potential, made up of your femur (thigh bone) and your acetabulum (better known as the hip socket), the hip joint is surrounded by some of the most powerful musculature the human body has

Tennis Elbow

This month’s blog is focusing on tennis elbow (or lateral epicondylitis); common patterns and regular solutions. Tennis elbow is pain where the tendons of your forearm muscles attach to the bony prominence on the outside of your elbow, and isn’t only experienced by those who play tennis; it can unleash itself upon absolutely anybody. Your

Your Foot Can Change Everything

This article is going to highlight the importance of symmetrical forces going through each foot. The feet can alter everything upward; your knee alignment, pelvic position and spinal movement can all be compromised by foot mechanics. If you want to create maximal symmetry and bullet proof your body against overuse injuries or mechanical problems, the