Lifestyle Factors – Text Neck

Working with people in clinic face to face or via zoom is what I love. Watching individuals achieve tasks and movements they felt impossible when first starting with me makes work worth turning up for. Creating life changing, long lasting results is why anyone comes through my door in the first place; these changes can

How I Can Help You: Online Sessions

I enter every single session with one simple question, why? Why does your shoulder hurt? Why does your back hurt? Often both therapist and client can get wrapped up in the what, what can be done to fix the problem? What is the issue with my foot? If you find the why you’ll get your

Is Your Hyoid Bone The Key To Unlocking Your Entire Body?

This month I have decided to outline the importance of a structure often overlooked called the hyoid bone or ‘floating’ bone.  It can have a large impact on major movers throughout your body. Do you have pelvic misalignment that simply won’t resolve no matter how many corrections or manipulations to the pelvis directly? Look to

Pain Between The Shoulder Blades?

Over the years I have helped many people alleviate pain between their shoulder blades; the three things that when addressed seem to have the biggest impact are neck and shoulder movement as well as breathing mechanics. The mid back is the space between your shoulder blades and your spine which can often become painful due

How I Can Help You: Neurokinetic Therapy

What is Neurokinetic Therapy (NKT)? Dysfunctional movement and coordination problems originate in the brain. NKT is a corrective movement system that addresses the cause of your dysfunctional movement pattern at their root in something called your cerebellum. The cerebellum is the area at the back and bottom of the brain; it serves as a blueprint