How to Fall for the Better

Two weeks ago I took a weekend course hosted by the awesome Perry Nickelston. The course was by far the most fun I have had learning, I laughed a lot but was also educated on how owning ground movement is so important. When we’re on the ground we feel safe, gravity isn’t there to bring

We Only Live Once

I urge anyone, pain or no pain to watch the video posted below. I had a client last week come in who had been advised by his doctor to stop going to the gym because it was dangerous for his back and shoulder, he is 23… I told him to ignore that. Now whether the