Make A Comeback In Your 40s!

Self-fulfilling prophecies are something all too common in the world of movement and pain. How often have you heard the phrase ‘I’m too old’ or ‘I’m falling apart’, said by someone in their 30s. Society is often shocked when someone ‘elderly’ is excelling at something physical. We have a collective tendency to also lambast those

Lifestyle Factors – Text Neck

Working with people in clinic face to face or via zoom is what I love. Watching individuals achieve tasks and movements they felt impossible when first starting with me makes work worth turning up for. Creating life changing, long lasting results is why anyone comes through my door in the first place; these changes can